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Episode 17.7 in air crash investigations
I watched it a few weeks ago.
It shows what happens with good training and a bit of luck.
A very similar situation to the current 737Max issue.
The book is available next month
https://www.amazon.com/NO-MANS-LAND-STORY-QF72/dp/0733339743/ref=sr_1_fkmrnull_1?keywords=No+Man’s+Land%3A+the+Untold+Story+of+Automation+and+QF72&qid=1558192968&s=gateway&sr=8-1-fkmrnull
The description of the actual incident here reminds me of the Crichton book “Airframe”, that is the violent pitch oscillations.