I’m not sure on the 978 dongles since I’m in the UK and it’s not used here. For the 1090 dongles, I wrote this post which sums up the findings from various people and my own experience too. It should help you to home in on the right level of gain for your setup. It uses the graphs1090 addon to visualise the results. You will likely find other ways to improve numbers too, such as antenna placement, the antenna itself, perhaps a filter or preamp. There are various posts around the forums exploring those.
Could someone give some advice on interpreting graphs1090?
Ill post a pics. I lowered gain and I seem to have improved closer traffic but the graphs indicate change and really unsure what it means. For instance on the message graph, as you can see I lowered the red area which is 1 message tracks. On the other,It seems I put the range in the more negative DB’s. Are these graphs indicating a good move in reducing gain??